Category: Weight Management

The Body Wise Boot Camp

        The first 14 days of the Elance® Weight Management System is called Phase I or ‘Boot camp”. During this phase, you will not be eating sugar, grains (bread) or fruit .  Rae Kamstra, our personal trainer at Body Wise®, explains below Why Boot camp is so important. 1) Reducing Inflammation. Body [...]


Obese children can have 45-year-old arteries.

    A friend from Canada sent me this article a few days ago, and while I don’t have any children of my own, this is an issue that is close to my heart each time I talk to a woman about lifestyle change.  No child should be overweight in the year 2008.  We know [...]


Winners of the Body Wise Elance Transformational Challenge

  What a difference 90 days makes! In February Body Wise announced its Elance Body Tranformation Challenge. There were separate divisions for men and women who competed for cash prizes and a better, healthier body composition using the Body Wise Elance Weight Management System. The Body Wise System consists of delicious Elance Shakes, healthy meals [...]